Helping Tweed Valley Move Better, Feel Stronger & Live Pain-Free
Expert physiotherapy for sports injuries, back pain, rehabilitation and long-term movement health.
Our Services
We provide expert, evidence-based physiotherapy designed to reduce pain, restore movement, and help you return to doing what you love. Every treatment plan is tailored to your body, your lifestyle, and your goals.
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Whether you’re a competitive athlete, weekend runner, cyclist, or gym-goer, sports injuries can be frustrating and disruptive. We assess the root cause of your injury and guide you through a structured rehabilitation plan that supports safe and confident return to sport.
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Back and neck pain are among the most common issues we treat. Through hands-on therapy, movement correction, and personalised exercise programmes, we work to relieve pain, improve mobility, and prevent recurrence.
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Recovering from surgery requires the right balance of protection and progressive strengthening. We provide structured rehabilitation programmes to restore mobility, strength, and confidence following orthopaedic procedures.
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Persistent aches, strains, or joint stiffness can impact daily life more than you realise. We identify the underlying cause of your pain and provide targeted treatment to improve function and reduce discomfort.
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If you’re unsure whether neurological physiotherapy is right for you, we’re happy to discuss your needs.
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Require our service in the comfort of your own home? Find out if we cover your area.
Neurological Rehabilitation
Our approach focuses on improving strength, balance, mobility, coordination and confidence - helping you maintain independence and quality of life.
We support people living with:
Stroke recovery
Parkinson’s
Multiple Sclerosis (MS)
Balance disorders
Mobility difficulties
Neurological weakness or coordination issues
If you’re unsure whether neurological physiotherapy is right for you, we’re happy to discuss your needs.
Conditions We Treat
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Lower Back Pain
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Sciatica
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Knee Injuries
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Tendinopathy
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Shoulder Impingement
Home Visit Physiotherapy
We understand that travelling to clinic appointments isn’t always possible. That’s why we offer professional physiotherapy in the comfort of your own home.
Home visits allow us to assess your mobility and function in your real life environment, making treatment highly practical and personalised
Home visits are great for:
Neurological rehabilitation
Post surgery recovery
Reduced mobility
Individuals who feel more comfortable being treated at home
Appointments are available across Tweed Valley & surrounding areas.
Book Now
Meet Zoe
MSc Physiotherapy, BSc Sports and Exercise Therapy
HCPC No. PH150169
Zoe graduated from Leeds Beckett university as a sports therapist in 2022 then graduated from York St John university 2025 as a charted physiotherapist.
She served as a physiotherapist for semi-professional football teams and for professional enduro mountain bikers, bringing a wealth of hands-on experience in high-performance sports environments. Specialising in shoulder and upper-limb injuries as well as general sporting injuries, she is dedicated to helping athletes recover quickly and return to peak form.
Movement is medicine, and the right guidance makes all the difference.
Client Reviews
On my first visit Zoe quickly identified that my pain was caused by a torn ligament in my left knee. She explained clearly what this meant and showed me a number of daily exercises to strengthen my knees and alleviate the pain. By my final visit I was able to walk freely again without pain and I was given a revised plan to continue with specific regular exercises alongside regular walks and cycling.
Zoe was very understanding of my concerns about full recovery and put my mind at ease.
Great experience. Zoe was very knowledgeable and helped ease symptoms of sore Achilles in a friendly & helpful manner. Came away feeling so much better and feeling much more positive.
Very helpful advice and clearly explained exercises.
